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Wellness Tea Recipe for Sleep Well

  1. Dandelion Root, Rose and Jasmine Tea



Ingredients: 

Dandelion Root, Rose, Jasmine, Red Date, Longan, Tangerine Peel





Benefits:

  • Alleviates low mood and stress

  • Enhances sleep quality and promotes relaxation

  • Supports overall mental well-being



Let's get to know the traditional east asian ingredients.


Tangerine Peel - Citrus reticulata Blanco

Sapindales/Rutaceae/Citrus


Primary Functions: Supports lung and spleen health

Benefits:

  • Strengthens spleen function

  • Helps eliminate excess moisture from the body


 

Rose - Rosa rugosae

Rosales/Rosaceae/Rosa


Primary Functions: Supports liver and spleen health

Benefits:

  • Helps regulate irregular menstrual cycles

  • Alleviates body stress

  • Provides pain relief in certain conditions


 

Longan - Dimocarpus longan

Sapindales/Sapindaceae/Dimocarpus


Primary Functions: Supports heart and spleen health

Benefits:

  • Relieves stress and promotes mental calmness

  • Restores energy and revitalizes the body

 

Red date - Ziziphus jujuba

Rosales/Rhamnaceae/Ziziphus


Primary Functions: Supports stomach and spleen health

Benefits:

  • Relieves stress and promotes mental calmness

  • Restores energy and revitalizes the body

  • Enhances blood circulation


 

Jasmine - Jasminum sambac

Lamiales/Oleaceae/Jasminum


Primary Functions: Supports stomach, spleen, and liver health

Benefits:

  • Promotes relaxation and calms the mind

  • Detoxifies the body for enhanced well-being

  • Boosts inner circulation for optimal vitality


 

Dandelion Root - Taraxacum officinales

Asterales/Asteraceae/Taraxacum


Primary Functions: Supports liver and stomach health

Benefits:

  • Aids in eliminating excess body heat

  • Moisturizes the body naturally

  • Detoxifies the body for enhanced well-being


 


  1. Hibiscus, Gardenia and Spine Date Seed Tea



Ingredients: 

Hibiscus, Gardenia, Spine Date Seed, Barley, Lily Bulb, Yam, Goji Berry, Red Date, Poria Cocos




Benefits:

  • Promotes mental calmness and relaxation

  • Improves sleep quality for restful nights

  • Supports and protects heart and liver health



Let's get to know the traditional east asian ingredients.


Gardenia - Gardenia jasminoides

Gentianales/Rubiaceae/Gardenia


Primary Functions: Supports heart and lung health

Benefits:

  • Helps eliminate excess body heat

  • Supports healthy blood pressure levels

  • Possesses antibacterial properties

  • Helps stop bleeding and promotes healing


 

Hibiscus - Hibiscus sabdariffa

Malvales/Malvaceae/Hibiscus


Primary Functions: Supports kidney health

Benefits:

  • Reduces cholesterol and supports healthy blood pressure

  • Anti-aging

  • Relieves coughing


 

Lily Bulb - Lilium lancifolium Ker Gawl or Lilium pumilum Redouté

Liliales/Liliaceae/Lilium


Primary Functions: Supports heart and lung health

Benefits:

  • Restores and accumulates Yin energy for inner balance

  • Protects lung health while maintaining optimal hydration

  • Calms the mind, promoting relaxation and tranquility


 

Yam - Dioscorea polystachya

Dioscoreales/Dioscoreaceae/Dioscorea


Primary Functions: Supports spleen, lung and kidney health

Benefits:

  • Supports weak spleen function

  • Stimulates appetite

  • Hydrates and nourishes the lungs


 

Poria Cocos - Wolfporia cocos

Polyporales/Polyporaceae/Wolfiporia


Primary Functions: Supports heart, spleen, kidney and lung health

Benefits:

  • Mind calming and relaxing

  • Boosts body hydration level


 

Goji Berry - Lycium chinense

Solanales/Solanaceae/Lycium


Primary Functions: Supports liver and kidney health

Benefits:

  • Protects and nourishes the liver and kidneys

  • Enhances eyesight

  • Restores and boosts energy levels


 

Red Date - Ziziphus jujuba

Rosales/Rhamnaceae/Ziziphus


Primary Functions: Supports stomach and spleen health

Benefits:

  • Relieves stress and promotes mental calmness

  • Restores energy and revitalizes the body

  • Enhances blood circulation


 

Barley - Hordeum vulgare

Poales/Poaceae/Hordeum


Primary Functions: Supports spleen and kidney health

Benefits:

  • Enhances digestive health and function

  • Reduces swelling and promotes fluid balance in the body


 

Spine Date Seed - Ziziphus jujuba

Rosales/Rhamnaceae/Ziziphus


Primary Functions: Supports heart, spleen, liver and gallbladder health

Benefits:

  • Calms the mind and alleviates stress

  • Supports and protects heart health

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